Honolulu (HNL) to New York LaGuardia (LGA)

Distance, flight time and the air traffic controllers who guide you.

Quick answer

Honolulu (HNL) to New York LaGuardia (LGA) is 4,968 miles in a straight line, about 10h 26m gate to gate. Your flight is handed between 11 air traffic control facilities along the way.

4,968miles
4,317nautical miles
7,996kilometers
~10h 26mestimated flight time
+6 h / +5 htime change on arrival (summer / winter)
Northeastinitial heading

Who handles your flight

Every airliner is passed from one air traffic control facility to the next. On the most direct path, these are the teams that guide you, in order. Weather and traffic can send a flight through other centers, so your actual flight may differ a little.

  1. HNLTowerHonolulu Tower (HNL)Clears you for takeoffThank them →
  2. ZHNCenterHonolulu Control Facility (ZHN)Takes over at cruising altitudeThank them →
  3. ZOACenterOakland ARTCC (ZOA)Keeps you separated en routeThank them →
  4. ZLCCenterSalt Lake City ARTCC (ZLC)Keeps you separated en routeThank them →
  5. ZDVCenterDenver ARTCC (ZDV)Keeps you separated en routeThank them →
  6. ZMPCenterMinneapolis ARTCC (ZMP)Keeps you separated en routeThank them →
  7. ZAUCenterChicago ARTCC (ZAU)Keeps you separated en routeThank them →
  8. ZOBCenterCleveland ARTCC (ZOB)Keeps you separated en routeThank them →
  9. ZNYCenterNew York ARTCC (ZNY)Starts your descentThank them →
  10. N90TRACONNew York TRACON (N90)Lines you up for the approachThank them →
  11. LGATowerLaGuardia Tower (LGA)Clears you to landThank them →

Flying the other way

New York LaGuardia (LGA) to Honolulu (HNL)

LGA → N90 → ZNY → ZOB → ZAU → ZMP → ZDV → ZLC → ZOA → ZHN → HNL

About the airports

Daniel K. Inouye International Airport

Honolulu, HI

Codes: HNL · PHNL

Time zone: Hawaii

Control tower: Honolulu Tower (HNL)

Thank the tower →

LaGuardia Airport

New York, NY

Codes: LGA · KLGA

Time zone: Eastern

Control tower: LaGuardia Tower (LGA)

Thank the tower →

More routes

All flight routes →

How we figure this out

Distance is the great-circle distance between the two airports, the shortest path over the curved Earth. Flight time assumes an average airliner speed of about 500 mph plus about 30 minutes for taxi, takeoff and landing. The list of facilities follows the same path, using each airport's tower and approach control and the FAA's en route center boundaries.

Say thanks to the controllers who got you there. It's free, takes 30 seconds, and every post is checked before it goes up.

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Common questions

How long is the flight from Honolulu (HNL) to New York LaGuardia (LGA)?

About 10h 26m gate to gate for the 4,968-mile trip. Flying east, you often pick up a tailwind, so it can be a little shorter.

How far is Honolulu (HNL) from New York LaGuardia (LGA)?

4,968 miles (4,317 nautical miles, 7,996 km) in a straight line. The path your flight actually takes is usually a little longer.

Which air traffic controllers handle a flight from Honolulu (HNL) to New York LaGuardia (LGA)?

Usually 11 facilities: Honolulu Tower (HNL), Honolulu Control Facility (ZHN), Oakland ARTCC (ZOA), Salt Lake City ARTCC (ZLC), Denver ARTCC (ZDV), Minneapolis ARTCC (ZMP), Chicago ARTCC (ZAU), Cleveland ARTCC (ZOB), New York ARTCC (ZNY), New York TRACON (N90) and LaGuardia Tower (LGA). You can thank each one on its own wall at Thank ATC.

Is there a time change between Honolulu (HNL) and New York LaGuardia (LGA)?

Yes. New York LaGuardia (LGA) is 6 hours ahead of Honolulu (HNL) in summer and 5 hours in winter.

Updated October 2026

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