Honolulu (HNL) to Denver (DEN)

Distance, flight time and the air traffic controllers who guide you.

Quick answer

Honolulu (HNL) to Denver (DEN) is 3,360 miles in a straight line, about 7h 13m gate to gate. Your flight is handed between 7 air traffic control facilities along the way.

3,360miles
2,920nautical miles
5,408kilometers
~7h 13mestimated flight time
+4 h / +3 htime change on arrival (summer / winter)
Northeastinitial heading

Who handles your flight

Every airliner is passed from one air traffic control facility to the next. On the most direct path, these are the teams that guide you, in order. Weather and traffic can send a flight through other centers, so your actual flight may differ a little.

  1. HNLTowerHonolulu Tower (HNL)Clears you for takeoffThank them →
  2. ZHNCenterHonolulu Control Facility (ZHN)Takes over at cruising altitudeThank them →
  3. ZOACenterOakland ARTCC (ZOA)Keeps you separated en routeThank them →
  4. ZLCCenterSalt Lake City ARTCC (ZLC)Keeps you separated en routeThank them →
  5. ZDVCenterDenver ARTCC (ZDV)Starts your descentThank them →
  6. D01TRACONDenver TRACON (D01)Lines you up for the approachThank them →
  7. DENTowerDenver International Tower (DEN)Clears you to landThank them →

Flying the other way

Denver (DEN) to Honolulu (HNL)

DEN → D01 → ZDV → ZLC → ZOA → ZHN → HNL

About the airports

Daniel K. Inouye International Airport

Honolulu, HI

Codes: HNL · PHNL

Time zone: Hawaii

Control tower: Honolulu Tower (HNL)

Thank the tower →

Denver International Airport

Denver, CO

Codes: DEN · KDEN

Time zone: Mountain

Control tower: Denver International Tower (DEN)

Thank the tower →

More routes

All flight routes →

How we figure this out

Distance is the great-circle distance between the two airports, the shortest path over the curved Earth. Flight time assumes an average airliner speed of about 500 mph plus about 30 minutes for taxi, takeoff and landing. The list of facilities follows the same path, using each airport's tower and approach control and the FAA's en route center boundaries.

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Common questions

How long is the flight from Honolulu (HNL) to Denver (DEN)?

About 7h 13m gate to gate for the 3,360-mile trip. Flying east, you often pick up a tailwind, so it can be a little shorter.

How far is Honolulu (HNL) from Denver (DEN)?

3,360 miles (2,920 nautical miles, 5,408 km) in a straight line. The path your flight actually takes is usually a little longer.

Which air traffic controllers handle a flight from Honolulu (HNL) to Denver (DEN)?

Usually 7 facilities: Honolulu Tower (HNL), Honolulu Control Facility (ZHN), Oakland ARTCC (ZOA), Salt Lake City ARTCC (ZLC), Denver ARTCC (ZDV), Denver TRACON (D01) and Denver International Tower (DEN). You can thank each one on its own wall at Thank ATC.

Is there a time change between Honolulu (HNL) and Denver (DEN)?

Yes. Denver (DEN) is 4 hours ahead of Honolulu (HNL) in summer and 3 hours in winter.

Updated October 2026

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