Honolulu (HNL) to Nashville (BNA)

Distance, flight time and the air traffic controllers who guide you.

Quick answer

Honolulu (HNL) to Nashville (BNA) is 4,343 miles in a straight line, about 9h 11m gate to gate. Your flight is handed between 8 air traffic control facilities along the way.

4,343miles
3,774nautical miles
6,989kilometers
~9h 11mestimated flight time
+5 h / +4 htime change on arrival (summer / winter)
Northeastinitial heading

Who handles your flight

Every airliner is passed from one air traffic control facility to the next. On the most direct path, these are the teams that guide you, in order. Weather and traffic can send a flight through other centers, so your actual flight may differ a little.

  1. HNLTowerHonolulu Tower (HNL)Clears you for takeoffThank them →
  2. ZHNCenterHonolulu Control Facility (ZHN)Takes over at cruising altitudeThank them →
  3. ZLACenterLos Angeles ARTCC (ZLA)Keeps you separated en routeThank them →
  4. ZDVCenterDenver ARTCC (ZDV)Keeps you separated en routeThank them →
  5. ZABCenterAlbuquerque ARTCC (ZAB)Keeps you separated en routeThank them →
  6. ZKCCenterKansas City ARTCC (ZKC)Keeps you separated en routeThank them →
  7. ZMECenterMemphis ARTCC (ZME)Starts your descentThank them →
  8. BNATowerNashville Tower (BNA)Clears you to landThank them →

Flying the other way

Nashville (BNA) to Honolulu (HNL)

BNA → ZME → ZKC → ZAB → ZDV → ZLA → ZHN → HNL

About the airports

Daniel K. Inouye International Airport

Honolulu, HI

Codes: HNL · PHNL

Time zone: Hawaii

Control tower: Honolulu Tower (HNL)

Thank the tower →

Nashville International Airport

Nashville, TN

Codes: BNA · KBNA

Time zone: Central

Control tower: Nashville Tower (BNA)

Thank the tower →

More routes

All flight routes →

How we figure this out

Distance is the great-circle distance between the two airports, the shortest path over the curved Earth. Flight time assumes an average airliner speed of about 500 mph plus about 30 minutes for taxi, takeoff and landing. The list of facilities follows the same path, using each airport's tower and approach control and the FAA's en route center boundaries.

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Common questions

How long is the flight from Honolulu (HNL) to Nashville (BNA)?

About 9h 11m gate to gate for the 4,343-mile trip. Flying east, you often pick up a tailwind, so it can be a little shorter.

How far is Honolulu (HNL) from Nashville (BNA)?

4,343 miles (3,774 nautical miles, 6,989 km) in a straight line. The path your flight actually takes is usually a little longer.

Which air traffic controllers handle a flight from Honolulu (HNL) to Nashville (BNA)?

Usually 8 facilities: Honolulu Tower (HNL), Honolulu Control Facility (ZHN), Los Angeles ARTCC (ZLA), Denver ARTCC (ZDV), Albuquerque ARTCC (ZAB), Kansas City ARTCC (ZKC), Memphis ARTCC (ZME) and Nashville Tower (BNA). You can thank each one on its own wall at Thank ATC.

Is there a time change between Honolulu (HNL) and Nashville (BNA)?

Yes. Nashville (BNA) is 5 hours ahead of Honolulu (HNL) in summer and 4 hours in winter.

Updated October 2026

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