San Francisco (SFO) to New York JFK (JFK)

Distance, flight time and the air traffic controllers who guide you.

Quick answer

San Francisco (SFO) to New York JFK (JFK) is 2,580 miles in a straight line, about 5h 40m gate to gate. Your flight is handed between 11 air traffic control facilities along the way.

2,580miles
2,242nautical miles
4,152kilometers
~5h 40mestimated flight time
+3 htime change on arrival
Eastinitial heading

Who handles your flight

Every airliner is passed from one air traffic control facility to the next. On the most direct path, these are the teams that guide you, in order. Weather and traffic can send a flight through other centers, so your actual flight may differ a little.

  1. SFOTowerSan Francisco Tower (SFO)Clears you for takeoffThank them →
  2. NCTTRACONNorthern California TRACON (NCT)Guides the climb outThank them →
  3. ZOACenterOakland ARTCC (ZOA)Takes over at cruising altitudeThank them →
  4. ZLCCenterSalt Lake City ARTCC (ZLC)Keeps you separated en routeThank them →
  5. ZDVCenterDenver ARTCC (ZDV)Keeps you separated en routeThank them →
  6. ZMPCenterMinneapolis ARTCC (ZMP)Keeps you separated en routeThank them →
  7. ZAUCenterChicago ARTCC (ZAU)Keeps you separated en routeThank them →
  8. ZOBCenterCleveland ARTCC (ZOB)Keeps you separated en routeThank them →
  9. ZNYCenterNew York ARTCC (ZNY)Starts your descentThank them →
  10. N90TRACONNew York TRACON (N90)Lines you up for the approachThank them →
  11. JFKTowerJFK International Tower (JFK)Clears you to landThank them →

Flying the other way

New York JFK (JFK) to San Francisco (SFO)

JFK → N90 → ZNY → ZOB → ZAU → ZMP → ZDV → ZLC → ZOA → NCT → SFO

About the airports

San Francisco International Airport

San Francisco, CA

Codes: SFO · KSFO

Time zone: Pacific

Control tower: San Francisco Tower (SFO)

Thank the tower →

John F. Kennedy International Airport

New York, NY

Codes: JFK · KJFK

Time zone: Eastern

Control tower: JFK International Tower (JFK)

Thank the tower →

More routes

All flight routes →

How we figure this out

Distance is the great-circle distance between the two airports, the shortest path over the curved Earth. Flight time assumes an average airliner speed of about 500 mph plus about 30 minutes for taxi, takeoff and landing. The list of facilities follows the same path, using each airport's tower and approach control and the FAA's en route center boundaries.

Say thanks to the controllers who got you there. It's free, takes 30 seconds, and every post is checked before it goes up.

Find your airport or ATC facility →

Common questions

How long is the flight from San Francisco (SFO) to New York JFK (JFK)?

About 5h 40m gate to gate for the 2,580-mile trip. Flying east, you often pick up a tailwind, so it can be a little shorter.

How far is San Francisco (SFO) from New York JFK (JFK)?

2,580 miles (2,242 nautical miles, 4,152 km) in a straight line. The path your flight actually takes is usually a little longer.

Which air traffic controllers handle a flight from San Francisco (SFO) to New York JFK (JFK)?

Usually 11 facilities: San Francisco Tower (SFO), Northern California TRACON (NCT), Oakland ARTCC (ZOA), Salt Lake City ARTCC (ZLC), Denver ARTCC (ZDV), Minneapolis ARTCC (ZMP), Chicago ARTCC (ZAU), Cleveland ARTCC (ZOB), New York ARTCC (ZNY), New York TRACON (N90) and JFK International Tower (JFK). You can thank each one on its own wall at Thank ATC.

Is there a time change between San Francisco (SFO) and New York JFK (JFK)?

Yes. New York JFK (JFK) is 3 hours ahead of San Francisco (SFO).

Updated October 2026

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