New York LaGuardia (LGA) to San Francisco (SFO)

Distance, flight time and the air traffic controllers who guide you.

Quick answer

New York LaGuardia (LGA) to San Francisco (SFO) is 2,573 miles in a straight line, about 5h 39m gate to gate. Your flight is handed between 11 air traffic control facilities along the way.

2,573miles
2,236nautical miles
4,141kilometers
~5h 39mestimated flight time
−3 htime change on arrival
Westinitial heading

Who handles your flight

Every airliner is passed from one air traffic control facility to the next. On the most direct path, these are the teams that guide you, in order. Weather and traffic can send a flight through other centers, so your actual flight may differ a little.

  1. LGATowerLaGuardia Tower (LGA)Clears you for takeoffThank them →
  2. N90TRACONNew York TRACON (N90)Guides the climb outThank them →
  3. ZNYCenterNew York ARTCC (ZNY)Takes over at cruising altitudeThank them →
  4. ZOBCenterCleveland ARTCC (ZOB)Keeps you separated en routeThank them →
  5. ZAUCenterChicago ARTCC (ZAU)Keeps you separated en routeThank them →
  6. ZMPCenterMinneapolis ARTCC (ZMP)Keeps you separated en routeThank them →
  7. ZDVCenterDenver ARTCC (ZDV)Keeps you separated en routeThank them →
  8. ZLCCenterSalt Lake City ARTCC (ZLC)Keeps you separated en routeThank them →
  9. ZOACenterOakland ARTCC (ZOA)Starts your descentThank them →
  10. NCTTRACONNorthern California TRACON (NCT)Lines you up for the approachThank them →
  11. SFOTowerSan Francisco Tower (SFO)Clears you to landThank them →

Flying the other way

San Francisco (SFO) to New York LaGuardia (LGA)

SFO → NCT → ZOA → ZLC → ZDV → ZMP → ZAU → ZOB → ZNY → N90 → LGA

About the airports

LaGuardia Airport

New York, NY

Codes: LGA · KLGA

Time zone: Eastern

Control tower: LaGuardia Tower (LGA)

Thank the tower →

San Francisco International Airport

San Francisco, CA

Codes: SFO · KSFO

Time zone: Pacific

Control tower: San Francisco Tower (SFO)

Thank the tower →

More routes

All flight routes →

How we figure this out

Distance is the great-circle distance between the two airports, the shortest path over the curved Earth. Flight time assumes an average airliner speed of about 500 mph plus about 30 minutes for taxi, takeoff and landing. The list of facilities follows the same path, using each airport's tower and approach control and the FAA's en route center boundaries.

Say thanks to the controllers who got you there. It's free, takes 30 seconds, and every post is checked before it goes up.

Find your airport or ATC facility →

Common questions

How long is the flight from New York LaGuardia (LGA) to San Francisco (SFO)?

About 5h 39m gate to gate for the 2,573-mile trip. Flying west, you often fight a headwind, so it can take a little longer.

How far is New York LaGuardia (LGA) from San Francisco (SFO)?

2,573 miles (2,236 nautical miles, 4,141 km) in a straight line. The path your flight actually takes is usually a little longer.

Which air traffic controllers handle a flight from New York LaGuardia (LGA) to San Francisco (SFO)?

Usually 11 facilities: LaGuardia Tower (LGA), New York TRACON (N90), New York ARTCC (ZNY), Cleveland ARTCC (ZOB), Chicago ARTCC (ZAU), Minneapolis ARTCC (ZMP), Denver ARTCC (ZDV), Salt Lake City ARTCC (ZLC), Oakland ARTCC (ZOA), Northern California TRACON (NCT) and San Francisco Tower (SFO). You can thank each one on its own wall at Thank ATC.

Is there a time change between New York LaGuardia (LGA) and San Francisco (SFO)?

Yes. San Francisco (SFO) is 3 hours behind New York LaGuardia (LGA).

Updated October 2026

Ready to thank someone?

Free, about 30 seconds, no sign-up. Donating is always optional.

Leave a thank-you